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1/23/14

22
Jan

1/23/14

Warm-up:

4 rounds, Not for time of:

4 wall walk, 6 box jump , 8 wall ball, 10 hollow rock

Strength:

1a) Push press 5-4-3-3-2

1b) Weighted chin-up 5  x 6

WOD:

21-15-9

Thrusters

T2B

Rx 95/65    Rx+ 135/95