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Day

January 23, 2014

1/24/14

January 23, 2014SiteplicityWP Daily Workout0

Strength: Deadlift 5×40, 5×50, 3×60, 5×75, 3×85, 1 or more x 95 WOD: 5 rounds 5 HSPU 10 Box jump 15 KBS 20 DU Rx 24/20 & 53/35 Rx+ 30/24 & 70/53

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