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Day

January 22, 2014

1/23/14

January 22, 2014SiteplicityWP Daily Workout0

Warm-up: 4 rounds, Not for time of: 4 wall walk, 6 box jump , 8 wall ball, 10 hollow rock Strength: 1a) Push press 5-4-3-3-2 1b) Weighted chin-up 5 x 6 WOD: 21-15-9 Thrusters T2B Rx 95/65 Rx+ 135/95

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