Oly day! Barbell warm-up 1) Every 90 seconds for 10 rounds- Power clean + hang clean + clean 2) Front squat 3×75%, 3×80%, 3×85% 3) 3×10 good mornings 4) Mobility- lax ball glute and barbell quad smashingRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
