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1/16/14

15
Jan

1/16/14

Oly day!

Barbell warm-up

1) Every 90 seconds for 10 rounds-

Power clean + hang clean + clean

2) Front squat 3×75%, 3×80%, 3×85%

3) 3×10 good mornings

4) Mobility- lax ball glute and barbell quad smashing