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Call us Text us Drop in
Drop inTry a class for free

Day

January 12, 2014

1/13/14

January 12, 20140
Strength: Back squat 5@40%, 5@50%, 3@60% 3@80% , 3@85% , 3 or more@90% WOD: 15 HSPU, 20 T2B, 25 air squat, 200m run 10 HSPU, 15 T2B, 20 air squat, 400m run 5 HSPU, 10 T2B, 15 air squat, 600m run
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