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Day

January 12, 2014

1/13/14

January 12, 2014SiteplicityWP Daily Workout0

Strength: Back squat 5@40%, 5@50%, 3@60% 3@80% , 3@85% , 3 or more@90% WOD: 15 HSPU, 20 T2B, 25 air squat, 200m run 10 HSPU, 15 T2B, 20 air squat, 400m run 5 HSPU, 10 T2B, 15 air squat, 600m run

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