Strength:

Back squat

[email protected]%, [email protected]%, [email protected]%

[email protected]% , [email protected]% , 3 or [email protected]%

WOD:

15 HSPU, 20 T2B, 25 air squat, 200m run

10 HSPU, 15 T2B, 20 air squat, 400m run

5 HSPU, 10 T2B, 15 air squat, 600m run