12
Jan
1/13/14
Strength:
Back squat
[email protected]%, [email protected]%, [email protected]%
[email protected]% , [email protected]% , 3 or [email protected]%
WOD:
15 HSPU, 20 T2B, 25 air squat, 200m run
10 HSPU, 15 T2B, 20 air squat, 400m run
5 HSPU, 10 T2B, 15 air squat, 600m run