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1/14/14

13
Jan

1/14/14

Strength/skill:

1a) 5×3 push press

1b) 5×6-8 reps horizontal ring row  or 2-3 MU

WOD:

50 KBS (53/35) buy in, then

4 rounds

10 push press (115/75)

10 burpee box jump (24/20)