Strength:
Deadlift [email protected]%, [email protected]%, [email protected] 60% [email protected]%, [email protected]%, [email protected]%
Wod:
400m run
Then
4 rounds
20 OH plate lunges
15 sit-ups
10 SDHP w/ KB
5 ring dips
Strength:
Deadlift [email protected]%, [email protected]%, [email protected] 60% [email protected]%, [email protected]%, [email protected]%
Wod:
400m run
Then
4 rounds
20 OH plate lunges
15 sit-ups
10 SDHP w/ KB
5 ring dips