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January 9, 2014

1/10/14

January 9, 2014SiteplicityWP Daily Workout0

Strength: Deadlift 5@40%, 5@50%, 3@ 60% 5@75%, 5@80%, 5@85% Wod: 400m run Then 4 rounds 20 OH plate lunges 15 sit-ups 10 SDHP w/ KB 5 ring dips

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