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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 30, 2013

12/31/13

December 30, 20130
Warm-up: 3 rounds of: 2 wall walks, 3 strict pull-ups, 4 strict T2B, 5 push-ups, 6 jumping air squats WOD: 3 rounds of: 5 power clean + 10 box jump then 200m run 3 rounds  of: 5 power snatch + 10 T2B then 200m run 3 rounds of: 5 thruster + 10 pull-up then 200m […]
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