Call Us: (407) 960-7960

12/31/13

30
Dec

12/31/13

Warm-up:

3 rounds of: 2 wall walks, 3 strict pull-ups, 4 strict T2B, 5 push-ups, 6 jumping air squats

WOD:

3 rounds of:

5 power clean + 10 box jump

then 200m run

3 rounds  of:

5 power snatch + 10 T2B

then 200m run

3 rounds of:

5 thruster + 10 pull-up

then 200m run