Barbell warm-up Clean 1X2@70%, 1X2@75%, 1X2@80%, 1X2@85% WOD: 1 min AMRAP- KBS (53/35) rest 1 min 4 min AMRAP 5 Hang power clean (70%) 5 HSPU rest 2min 4min AMRAP 5 Hang power clean 5 Tall box jump (30/24) rest 1 min 1 min AMRAP- KBSRead More
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