12/19/13

Barbell warm-up

Clean 1X2@70%, 1X2@75%, 1X2@80%, 1X2@85%

WOD:

1 min AMRAP- KBS (53/35)

rest 1 min

4 min AMRAP

5 Hang power clean (70%)

5 HSPU

rest 2min

4min AMRAP

5 Hang power clean

5 Tall box jump (30/24)

rest 1 min

1 min AMRAP- KBS

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