Barbell warm-up

Clean [email protected]%, [email protected]%, [email protected]%, [email protected]%

WOD:

1 min AMRAP- KBS (53/35)

rest 1 min

4 min AMRAP

5 Hang power clean (70%)

5 HSPU

rest 2min

4min AMRAP

5 Hang power clean

5 Tall box jump (30/24)

rest 1 min

1 min AMRAP- KBS