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Day

December 15, 2013

12/16/13

December 15, 2013SiteplicityWP Daily Workout0

Warm up, not for time: 3 rounds 6 strict pull-ups 6 strict dips 8 hollow rocks 8 supermans WOD: 1 mile run, then 3 rounds of: 10 burpee, 10 T2B, 10 air squat, 10 sit-up then, 400m run

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