Call Us: (407) 960-7960

12/16/13

15
Dec

12/16/13

Warm up, not for time:
3 rounds
6 strict pull-ups
6 strict dips
8 hollow rocks
8 supermans

WOD:
1 mile run,
then 3 rounds of:
10 burpee, 10 T2B, 10 air squat, 10 sit-up
then,
400m run