Skill: Core work- 30 seconds work, 30 seconds rest for 2 rounds a) handstand hold, b) plank on hands, c) left hand plank, d) right hand plank, e) L-sit WOD: 20min AMRAP 15 KBS 53/35 15 Sit-up 15 Push-up 15 DU 200m runRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
