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12/5/13

4
Dec

12/5/13

Skill:

Core work- 30 seconds work, 30 seconds rest for 2 rounds

a) handstand hold, b) plank on hands, c) left hand plank, d) right hand plank, e) L-sit

WOD:

20min AMRAP

15 KBS 53/35

15 Sit-up

15 Push-up

15 DU

200m run