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Day

November 24, 2013

11/25/13

November 24, 2013SiteplicityWP Daily Workout0

Strength: 1a) Push Jerk 1b) Single Arm KB Row WOD: 2 rounds for time 20 deadlift 20 lateral bar hop 20 s2oh 20 sit-up 20 pull-up 20 DU 20 KBS 20om run Rx 115/75 Rx+ 135/95

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