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11/25/13

24
Nov

11/25/13

Strength:

1a) Push Jerk

1b) Single Arm KB Row

WOD:

2 rounds for time

20 deadlift

20 lateral bar hop

20 s2oh

20 sit-up

20 pull-up

20 DU

20 KBS

20om run

Rx 115/75

Rx+ 135/95