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Day

November 19, 2013

11/20/13

November 19, 2013SiteplicityWP Daily Workout0

Cleans Barbell warm-up EMOM x 16 Even: high hang power clean, mid hang power clean, clean Odd: 5 HSPU Rest then: 15min to work on a goat- pistols, rope climbs, DU, MU, T2B etc…. http://www.catalystathletics.com/exercises/exercise.php?exerciseID=59

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