11/20/13

Cleans

Barbell warm-up

EMOM x 16

Even: high hang power clean, mid hang power clean, clean

Odd: 5 HSPU

Rest then:

15min to work on a goat- pistols, rope climbs, DU, MU, T2B etc….

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=59

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