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Call us: (407) 960-7960

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11/21/13

Mobility & Dynamic warm-up: Coach’s choice

WOD:

Against a 5min clock with 4min rest, 4 rounds of:

Row 500m

Run 400m

Max Effort x Double-unders

Score is total DU’s after 4 rounds

Previous Post11/20/13Next Post11/22/13

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