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Day

November 17, 2013

11/18/13

November 17, 2013SiteplicityWP Daily Workout0

Strength: Back squat 3-3-2-2-1 WOD: 2 rounds of: 10 OHS, 5 box jump, 200m run then, 2 rounds of: 10 push press, 5 box jump then, 2 rounds of: 10 front squat, 5 box jump, 200m run (115/75) (30/24)

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