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11/18/13

17
Nov

11/18/13

Strength: Back squat 3-3-2-2-1

WOD:

2 rounds of: 10 OHS, 5 box jump, 200m run

then,

2 rounds of: 10 push press, 5 box jump

then,

2 rounds of: 10 front squat, 5 box jump, 200m run

(115/75) (30/24)