Call Us: (407) 960-7960

11/15/13

14
Nov

11/15/13

Strength/skill:

1a) Barbell step-ups 5×5-8reps (each leg)

1b) HSPU 5×5-8reps  (strict, deficit, etc…)

WOD:

4 rounds

10 burpee pull-ups

15 wall ball

20 OH plate lunges (total)