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Day

November 14, 2013

11/15/13

November 14, 2013SiteplicityWP Daily Workout0

Strength/skill: 1a) Barbell step-ups 5×5-8reps (each leg) 1b) HSPU 5×5-8reps (strict, deficit, etc…) WOD: 4 rounds 10 burpee pull-ups 15 wall ball 20 OH plate lunges (total)

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