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Day
November 5, 2013
11/6/13
November 5, 2013
Siteplicity
WP Daily Workout
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Skill: Muscle up- work on technique & progressions WOD: 3rds 10 Hang snatch 5 MU’s or 10 pull-ups 10 Lunges w/ plate (25/15) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=63
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