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Day

November 5, 2013

11/6/13

November 5, 2013SiteplicityWP Daily Workout0

Skill: Muscle up- work on technique & progressions WOD: 3rds 10 Hang snatch 5 MU’s or 10 pull-ups 10 Lunges w/ plate (25/15) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=63

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