Strength: Thruster 3-3-3-3-3 WOD: 50 DU 10 deadlift 10 front squat 10 push press 40 DU 8 deadlift 8 front squat 8 push press 30 DU 6 deadlift 6 front squat 6 push press 20 DU 4 deadlift 4 front squat 4 push press 10 DU 2 deadlift 2 front squat 2 push pressRead More
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