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Call us:
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Day
October 16, 2013
10/17/13
October 16, 2013
Siteplicity
WP Daily Workout
0
Mobility: Lacrosse ball roll out Strength: 1a) Deadlift 3-3-3-3-3 1b) Ring dip 5-5-5-5-5 WOD: 5 rounds for time 10 KBS 8 Wall ball 6 Box jump
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