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Day
October 15, 2013
10/16/13
October 15, 2013
Siteplicity
WP Daily Workout
0
Strength: 1a) Push press 3-3-3-3-3 1b) Ring rows 5-5-5-5-5 WOD: 3 rounds for time 5 Push press 10 Pull-up 200m run
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