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Day

October 6, 2013

Welcome to CrossFit Winter Park

October 6, 2013SiteplicityWP Daily Workout0

Workout of the Day Oct. 7th 2013 Strength: Back squat 5-5-5-5-5 WOD: 4 rounds for time 10 KBS 10 sit-ups 10 air squat 200m run (Advanced: Front squat 45/35 sub for air squats)

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