Warm-up:

200m run, then 3 rounds of:

10m handstand walk, 1 rope climb, 5 strict pull-ups, 10 OHS w/ PVC pipe

Strength:

OHS 3-3-3-3-3

WOD:

3-person team

Row 3000m

*Must break into 250m each then rotate.

*Score it total time to 3000m

With time remaining:

Mobility- barbell quad smash & lax glute roll-out