Warm-up

Strength:

Take 15-20min to build to a 1RM Front Squat

Workout of the Day:

As many rounds and reps as possible in 5min of:

3 Deadlift

5 Hang Squat Clean

7 Toes to Bar

Finish:

4 sets 20sec Tuck-ups 10sec Rest

Rest 60sec

4 sets 20sec Elbow Jacks 10sec Rest

Rest 60sec

4 sets 20sec Leg Raises 10sec Rest