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2/18/20

17
Feb

2/18/20

Strength:

Take 15min to build to a heavy Shoulder Press

Workout of the Day:

1000m Row

50ft Front Rack Walking Dumbbell Lunges

15 Renegade Row

50ft Front Rack Walking Dumbbell Lunges

15 Renegade Row

50ft Front Rack Walking Dumbbell Lunges