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Valentine’s Day

13
Feb

Valentine’s Day

Partner Burgener Junkyard Dog Warm-up

Strength:

Deadlift

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Workout of the Day:

2 person team = Valentine’s Day 🙂

Complete a set while partner rests, then switch.

For total time

Row 15/12 Cal + 15 Burpees

Row 15/12 Cal + 15 Box Jump (24/20)

Row 15/12 Cal + 15 Lateral Burpee Over the Erg

Row 15/12 Cal + 15 Box Jump Overs

Row 15/12 Cal + 15 Burpee Box Jump Overs