Partner Burgener Junkyard Dog Warm-up

Strength:

Deadlift

3×1-2@90-95%

Workout of the Day:

2 person team = Valentine’s Day 🙂

Complete a set while partner rests, then switch.

For total time

Row 15/12 Cal + 15 Burpees

Row 15/12 Cal + 15 Box Jump (24/20)

Row 15/12 Cal + 15 Lateral Burpee Over the Erg

Row 15/12 Cal + 15 Box Jump Overs

Row 15/12 Cal + 15 Burpee Box Jump Overs