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Call us: (407) 960-7960

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Drop in Try a class for free

Get Started
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What We Offer
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2/12/15

Mobility:
Shoulders

Skill:
TGU
15min of technique work plus 3rds of 5 each arm (heavy as possible)

WOD:
1000m run
Rest 4min
800m run
Rest 3min
600m run
Rest 2min
400m run

Previous Post2/11/15Next Post2/13/15

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