https://www.youtube.com/watch?v=B4h5zHAGYPoWarm-up:
200m run, then 3rds of:
30sec L-sit
5 Inverted Burpee
5 Strict Chin-up
Strength:
Power Jerk 2-2-2-2-2
WOD: (Courtesy of Comp Training)
15min AMRAP
1 Clean(full) & Jerk (155/105)
1 round of Cindy
2 Clean & Jerk
1 round of Cindy
3 Clean & Jerk….etc…
adding 1 C&J each round