CrossFit Winter Park – CrossFit

Warm-up

(No Measure)

200m run, then 3rds of:

30sec L-sit

5 Inverted Burpee

5 Strict Chin-up

Weightlifting

Power Jerk (2-2-2-2-2)

aka “Push Jerk”
http://www.catalystathletics.com/exercise/72/Power-Jerk/

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

1 Clean(full) & Jerk (155/105)

1 round of Cindy

2 Clean & Jerk

1 round of Cindy

3 Clean & Jerk

1 round of Cindy….etc…

adding 1 C&J each round