Warm-up:
200m run, then 3rds of:
5 Nose to Wall Squat @3311
5 KB RDL (heavy- use 2 KB’s)
5 Strict T2B @2111

Strength:
Back Squat
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WOD:
400m run
30 KBS (53/35)
400m run
30 Wall Ball (20/14)
400m run
30 Ball Slam (25/15)
400m run