Warm-up

Strength:

Take 20min to build to a 1RM Front Squat

Here is last week’s rep scheme so you can look back and make adjustments for a 1RM

3×75%, 2×80%, 1×85%, 1×90%, 1×95%.

Conditioning:

Flush it out…

100 Double-unders

1000m Run or Row

100 Air Squats