Warm-up:
200m run then 3rds of:
12 Bird Dog
8 Glute Bridge
6 Thruster (45/35)

Strength:
Back Squat
5@75%, 3@85%, 1+@95%

WOD:
Build to 85-90% of 1-RM Clean & Jerk then,
For time
10 Clean & Jerk @ 85%
*Perform 10 burpee over bar after any failed rep. Must complete burpees before attempting another rep.