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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Workout
Blog
Contact

12/10/15

Mobility:
10min Athlete Choice

Pre/Rehab:
2rds
I Y T W’s
10 Single Leg RDL

Skill: Rowing

WOD:
2-person team
500m Row + 25 Sit-up
400m Row + 25 Sit-up
300m Row + 25 Sit-up
200m Row + 25 Sit-up
100m Row + 25 Sit-up

Previous Post12/9/15Next Post12/11/15

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