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Call us: (407) 960-7960

Call us Text us Drop in

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What We Offer
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11/6/13

Skill:

Muscle up- work on technique & progressions

WOD:

3rds

10 Hang snatch

5 MU’s or 10 pull-ups

10 Lunges w/ plate (25/15)

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=63

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