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11/7/13

6
Nov

11/7/13

Hang Clean-

Barbell warm-up. Work on positions.

EMOM x 12

High hang power, mid-hang power, hang clean, front squat

 

Core: 30 seconds on, 30 seconds off for 2 rounds

Plank, R-plank, L-plank, L-sit, Hollow hold