Group Warm-up

Strict Handstand Push-ups

Technique & Progressions

Workout of the Day:

2 person team

As many rounds and reps as possible in 16min of:

12/10 Calorie Row

8 Lateral Burpees Over the Erg

Finish:

3 sets

Reverse Snow Angels x 15 SLOW and CONTROLLED

Seated Compression Pikes x 15 with double leg or 20 with single leg

Heavy Kettlebell Suitcase Carry x gym length with each arm