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11/4/19

3
Nov

11/4/19

Group Warm-up

Strength:

Back Squat

4×4 @42X1

Workout of the Day:

35 Wall Ball 20/14

25 Toes to Bar

25 Wall Ball

20 Chest to Bar Pull-ups or Pull-ups

15 Wall Ball

15 Bar Muscle-ups or Strict Pull-ups