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Call us: (407) 960-7960

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11/22/21

Warm-up

Strength:

Take 20min to build to a 1RM Front Squat

Conditioning:

10 Squat Cleans

750m Run

15 Front Squat

750m Run

20 Power Clean

Rx 135/95

Rx+ 155/105

Finish:

60-90sec Couch Stretch each leg

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