Warm-Up:
200m run then 3rds of:
6 Glute Bridge w/ kick-out
6 Inverted Burpee to Wall

Strength:
Front Squat
6@65/70/80/85%

WOD:
5rds for total overall time
2 Clean (115/75)
3 Thruster
4 Front Squat
5 S2OH
6 Back Squat
100m Sprint
1min Rest
(MUST rest the full minute!)